Core strengthening exercises are important if you want strong abdominal muscles, back muscles and the muscles around your pelvis. Core body exercises are a full body workout for men as well as women.

If you want to stay healthy and strong, it is important to strengthen your core muscles. You core muscles include your abs, back muscles, glutes and pelvic floor muscles.

Core exercises are the right exercises to strengthen your back. If your core muscles are weak, you are more susceptible to injuries, especially lower back.
Core strength training not just flattens your abs, it also improves your respiratory function and stabilizes your spine and ribs.
It is not enough to do just ab crunches or sit ups. If you want to build a strong core, it is important to do a variety of exercises using a variety of muscles starting from your shoulders to hip. In fact it is the core muscles that help you stand straight, walk, control all your movements and even shift weight from one side to the other.
So what we are trying to tell you here is that core muscle exercises helps improve your posture, balance and is an overall exercise for your entire body.
So whether it is throwing a basketball or swinging a golf club or just jogging on the track, keeping your core muscles in good condition is an excellent idea if you want remain flexible and fit!
Core exercises include plank exercise, push ups, side plank exercise, oblique twist, lunge twist etc.

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