This video Will show YOU 5 SIMPLE EXERCISES FOR A STRONG KNEE
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FOCUSES
To get A good long term result – perform 3 exercises every other day. A knee injury is very rare and can last for 1-8months regarding of the injury.
Remember that your body is somehow build on top of your knee – it’s crucial to take care of them!!
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DESCRIPTION
Knee strength, balance and stability is important as a badminton player. The knee is exposed to a lot of stress and can strain it. A weak knee can cause injuries.
These exercise is simple and will improve your knee and thigh in various of aspects.
Location: Home
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SUGGESTED EXERCISES (Coming soon)
Harder:
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Easier:
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If you liked our video about: HOW to IMPROVE your KNEE TENDONS and balance + minimize chance of injuries, by using a balance board
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Have fun and stay motivated! 