GET YOUR BOOTY BUILDER BAND BUNDLE:
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*LOW on stock and will NOT be restocking the booty builder bands*
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Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

WOMENS BEST:
➢
Code “LUCYL” will give you 10% off your entire order at Women’s Best!

MEALPREP SERVICE I USE:
➢
Code “LUCY10” will give you 10% off your entire order at PowerKitchen

OTHER SCIENTIFIC VIDEOS:
➢RESISTANCE BAND SCIENCE

➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing

➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:

➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

➢Not Your Typical Glute Workout:

➢Not Your Typical Back Workout:

WORKOUT:
➢1. Banded Hip Thrusts 4×10 Reps
➢2. Banded Reverse Hypers 4×12-15
➢3. Side-Step & Back-Step 4×10 Reps Each Side
➢4. T-Bar Stationary Lunges 4×8 Reps Each Leg
➢5. Kneeling Cable Pull-Throughs 4×12 Reps
➢6. Banded Kneeling Squats 4×10 Reps
➢7. Banded Frog Hip Thrusts 4×25-30 Reps

MUSIC:
➢Track: Thinkin – Alex Skrindo and Miza
➢Music provided by NoCopyrightSounds.
➢Watch:

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How I save money shopping online:

EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com