Bodyweight exercises are a great way to get stronger, get more mobility, build stability and being more athletic.

When it comes to lower body bodyweight exercises, there are lots of options out there, but you don’t want to waste your time with overlapping or redundant exercises that aren’t as effective.

Here we picked the 7 best lower body bodyweight exercises for you!

If you want a workout routine that utilizes both hip flexor stretching and strengthening, we’ve got you covered with one of our programs!

1. Sustainable Strength – for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
2. Foundational Strength – The lite version of Sustainable strength. This program doesn’t use a barbell and sessions usually last 40-60 minutes.

We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab:

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About us – Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer – This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.