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Don’t understand the controversy about lectins? Curious about what nightshades are and why Tom Brady and Gisele Bündchen care so much about them? Always wondered about the infamous Plant Paradox? Today, our favorite dietitian, Tracy Lockwood Beckerman, is talking all things nightshades! Watch to find out the facts and debunk the myths about tomatoes, eggplants, potatoes and more! #nightshades #youversusfood #wellandgood

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Check out more episodes of You Versus Food here:
A Dietitian Unpacks the Benefits of Chickpeas:
A Dietitian’s Guide to Processed Snacks:

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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