For those who work 9-5 – a bodyweight workout you can do in your lunch-break and one you can do with just a kettlebell and pull-up bar.

Bike fitness is often a bone of contention when it is suggested to do it off your bike, we understand this but there are 2 reasons you should consider it:
1. You can’t ride as much as you like but you can make it to a gym
2. You want to increase your ability faster on climbs, longer rides and bike handling
If you are a purist who thinks you should only ride for fitness you need not watch this video, for all those who genuinely want to see improvement watch on.

This video was created in association with an article in Singletracks magazine, follow this link to read the full article:

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If you want to join our ever growing community and get strong and faster on the bike, sign up to one of our programs designed for Enduro MTB, Downhill MTB, Motocross and Enduro Moto riders.

MTB Enduro program:
Downhill Program:
Moto Enduro Program:
Motocross program:

If you have any questions please ask on here or privately via our contact form on the website.

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