Today I’m giving you my most efficient meal prep tips! Also a CrossFit workout vlog and day in the life. Crossfit Bloggers I’ve been doing Crossfit for 10 months coming from the bodybuilding/functional fitness realm. Let me know what you think below!

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Supplements I use :
1 Up Nutrition Code “shawtsg” for 20% off
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12 Week One on One Training and Nutrition Coaching:

My Filming Gear :
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My Camera Setup : Sony a7ii w/28-70mm lens
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My Favorite Lens I use to get a blurry background : 50mm
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My Everyday Lens : Zooms and gets blurry background
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My Camera Microphone I use : Rhode Video Mic Go
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The Camera Bag I use : Take to gym, hike, beach… Anywhere : Lowepro Photo Hatchback
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The Lighting I Use : Soft Box Lighting Setup

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The Tripod I use to : Kitchen/ Setsups

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My GorillaPod I use : Use to film in the gym and take anywhere
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My computer I use to Edit Videos and Photos : iMac
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What I use to Store and Back Up my photos and videos :

The Kitchen Gear I Use :
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My Food Scale :
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My Waffle Maker :
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The Best Non-stick Pans!
Set :
Individual :

The Lifting Gear I use :
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My Lifters :
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My Favorite Reebok Training Shoes :
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My Favorite Nike Metcon Shoe :
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My Favorite Stretchy Lifting Tape :
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My Jump Rope for Double Unders :
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