Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI FOR BEGINNERS and continue the program on DVD or online:
The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere.
Learn what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners.
Take the first step in your journey towards better health and wellness by trying the first lesson free! You will soon discover how easy it is to learn through Dr Lam’s lessons.
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THE SIX EASY STEPS
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner’s Set
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“It is just like having a private lesson with Dr Lam!”
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the program, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Lam will teach you from different angles — with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi.
You will find Dr Lam’s step-by-step instructional program easy and enjoyable to use. To purchase the entire Tai Chi for Beginners program with 8 lessons, Click Here Now:
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ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day.
He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
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