GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles):
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Today’s chest workout starts off with a few different variations of fly movements done on the rings. Next is a few different cross exercises done on the rings, Total Gym and in the dream machine (cable/pulley system). And finishing up with dips on the rings and parallel bars and 3 different types of push ups (close/diamond, planche push ups and maltese push ups). Thanks for watching.
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My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.
I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.
The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.
Subscribe to my channel:
My other channel on all things at the New Jersey Shore (NJShoreBeachLife):
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