Bodyweight Circuit Workouts Part 1 – Beginner Program using 6 Simple Exercises

Some of the biggest obstacles preventing people from working out is lack of time and lack of equipment. But not all great workouts need either of these things and this is the beauty of bodyweight training in that it can be done anywhere and needs nothing but a simple space to work in.
By completing each exercise back to back in a circuit saves you a lot of time and you can end up completing an amazing workout in just 10-15 minutes.
This video is part 1 of a 3 part series where we show you how to structure some simple bodyweight exercises together to provide an all over workout that strengthens every muscles in the body. The more advanced workouts also begin to bring an element of fitness into it.

Make sure you read our detailed article about circuit training in the link below as we give you several workouts to try that will challenge everyone from a beginner to an elite athlete.

This first workout is designed primarily for the beginner who is new to exercise and needs to develop some basic skills and strength before making things too difficult. Emphasis here should be on technique and not trying to rush through the exercises too quickly.
Read the article below to see the reason why this is so important

I suggest using 3 sets of 10-15 reps for most of the exercises, except the prone cobra where 3 sets x 6 reps with 10 second hold is enough.

To see more detailed explanations of the various exercises shown in this video refer to the links below

Squats

Push Ups

Deadlift

Core Training

Hip Extension & Glute Strength

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And for tons of ideas about how to design challenging workouts make sure you grab a copy of our Little Black Of Training Secrets where we have created 101 done for you programs ready to go. Go to the website in the link below to get your copy

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