Best Beginners Gym Workout Routine 2020 Day 3
BUFF DUDES SUPERHERO PLAN BOOK EDITION:
BUFF DUDES SUPERHERO PLAN .PDF EDITION:

Buff Dudes 5×5 Beginner’s Gym Workout Plan: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks)

Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation.

DAY 1 – Full Body (video here:

Back Squats 5 sets x 5 reps
Bent Over Rows 5 sets x 5 reps
Flat Barbell Press 5 sets x 5 reps
Push Press 5 sets x 5 reps
Skull Crushers 3 sets x 10 reps
Lateral Raise 3 sets x 10 reps
Seated Calf Raise 3 sets x 10 reps

Day 2 – Full body (video here:

Deadlifts 5 sets x 5 reps
Pull-Ups 5 sets x 5 reps (weighted if needed)
Incline Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Barbell Curls 3 sets x 10 reps
Bent Over Reverse Flys 3 sets x 10 reps
Standing Calf Raises 3 sets x 10 reps

Day 3 – Full body

Front Squats 5 sets x 5 reps
V Grip Bent Over Rows 5 sets x 5 reps
Chest Dips 5 sets x 5 reps (weighted if needed)
Single Arm Dumbbell Shoulder Press 5 sets x 5 reps
Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps
Cable Front Raises 3 sets x 10 reps
Seated Calf Raises 3 sets x 10 reps

Website:
Instagram:
Facebook:
Twitter:

BUFF DUDES / Fitness / Best Beginners Gym Workout Routine 2020 Day 3