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Quality movement is a pre-requisite for anything we want to do regardless of your goals. Creating relative stiffness in the right areas and mobility in others is crucial for longevity, healthy joints, quality movement (less injuries and nagging pains, and a host of other benefits. Go through some of the exercises and work them either:

a). As part of your daily ritual to improve movement
b). As new exercises for your warm ups
c). As fillers in between exercises to get extra reps of what you need

Even if you just ad 5-10 minutes of some of these exercises on a daily basis (with proper coaching cues) you’ll see improvements with your hips, thoracic spine, neck, shoulders, etc.

The key is consistency and adding enough to where it is not overwhelming. This is far far from the end all be all when it comes to mobility and stability, but they are some exercises that many people aren’t doing right now and can bring novelty to training and improve your results.