1-on-1 Online Personal Training:

1-Hour Private Coaching Call:

My Daily Supplement Stack: use discount code JASON at checkout

All Natural Pre-Workout: use discount code JASON at checkout

Grass-Fed Beef Protein: use discount code JASON at checkout

100% Collagen: use discount code JASON at checkout

Micro Greens: use discount code JASON at checkout

Keto Krisp Bars

(Buy on Amazon)

FORMULA Nootropics:

Butcher Box Meat Delivery Service: butcherbox.com/ketokingyoutube

Email me: JasonWittrock@gmail.com

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WIDE GRIP PULLUPS
3 sets to failure

RACK PULLS
3 sets: 12-15, 10-12, 6-8 + single drop set

WIDE GRIP CABLE ROW
3 sets: 12-15, 10-12, 6-8 + single drop set

SINGLE ARM ROW MACHINE
3 sets: 12-15 each arm, 10-12 each arm, 6-8 each arm + single drop set

SHRUGS
3 sets: 12-15, 10-12, 6-8 + single drop set

ALTERNATING BICEP CURLS
3 sets: 8-10 each arm, 6-8 each arm, 4-6 each arm + single drop set

HAMMER CURLS
Run-the-Rack (10lb increments, heavy to light)

Keto Shake + FREE Shaker Cup (limited quantity):
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Business Inquiry: JasonWittrock@gmail.com