Instagram, LikeToKnowIt, Twitter: @klynneyager
8 & 12 Week Guide:
Merch:

Bowmar Nutrition: Referral code “YAGER”

BALANCE ATHLETICA affiliate link: AURA 2.0 LAUCNHES 1/13 @ 2pm ET

FRÉ Ambassador: “YAGER” for 15% off

Lululemon Athlete Link:

Coffee Over Cardio: “10kyager” for 10% off

RECIPES:
***some recipes on Pinterest will list out the macros, which makes it very easy to track. I just found similar recipes already in my fitness pal and tracked them that way!:) Especially with my goals right now, I don’t need to tracking to a T, however that’s still a greta way to have an idea of what you’re eating!***

LifeTime Frozen Mocha Smoothie:
-1 scoop vanilla whey protein
-1 scoop Dr. Smoothie mocha java
-8oz cold brew
-12ox 1ce
-.5-1 serving PB

Spaghetti squash with meat sauce:

Turkey Chili Recipe:

***add 2 cans diced tomatoes and only 1 crushed if you like your chili thicker***

White Chicken Chili Recipe:
-2 lbs Chicken Breast
-1 onion chopped
-1 stalk celery
-1 container chicken broth
-2 gloves garlic (minced)
-2 T. Chili Powder
-1 tsp. Cumin
-2 T. Lime Juice
-1 tsp. salt
-1 can cream of chicken
-2 cans white beans (drained)
-1 can white corn (drained)
-2 cans chopped green chilis

Cook chicken breast in the pot you’re going to cook the chili in with some water or chicken broth (I prefer cooking it in the broth so it has extra flavor). Remove Chicken and cut into pieces once tender. Add chicken back into pot with celery stalk and chopped onions. Add all remaining ingredients w/ more chicken broth if needed (whatever consistency you like).

Buffalo chicken:

Protein Pumpkin Pancakes:

Protein Waffles/Pancakes:
-1 scoop protein powder (can use any but some work way better than others)
-1 egg or 1 egg white
-1/2 tsp baking powder
-***add a little water if needed with the whole egg or add a little extra egg white if needed)