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The 5 Fruits Weight Lost | Health Fitness Channel | Fruits weight loss diet | Fruits help weight loss

P2; The5 fruits for Weight Loss
Fruits are among our best food choices when we decide to eat healthy.
They are full of vitamins, minerals and especially antioxidants.
Here is a list of five fruits you should eat daily to maintain your weight.

1.Blueberries
A study conducted by the British Medical Journal including
1,00,000 men and women found that blueberries have antioxidants flavanols,
flavan-3-ols, anthocyanins and flavonoid polymers, which may help prevent weight gain.
One cup of blueberries have around 10 milligrams of anthocyanins.

2.Apples
Apples are full of fibre and rich in flavonoid polymers,
which make them the perfect weight loss fruit.
Eat your apple with the skin to get more fibre,
antioxidants and control blood sugar effectively.

3.Pears
According to the study published in the British Medical Journal,
pears may prevent weight gain as they are rich in flavonoid polymers.
Every 138 mg of extra flavonoid polymers result in less weight gain.
Thus, fruits rich in flavonoid antioxidants are
a great choice for weight watchers and everyone in general.
The fibre in the skin keeps you fuller for longer and
prevents you from binge eating.

4.Strawberries
Strawberries are rich in anthocyanins can help keep your weight in check.
Fruits like pear, apple and berries are not just less sweet
but also have a high flavonoid content,
which makes them the best fruits for weight management.

5.Peppers
Yes, peppers are fruits.
If consumed daily, peppers can help keep your weight in check.
Capsaicin in peppers encourage the white cell
to convert the energy-burning brown fat

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