Learn how to increase testosterone for men with foods that raise your testosterone levels and other essential tips.
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Low testosterone in men is a common problem as you age. Strength training, sleep and calorie intake are more important factors in boosting your testosterone than eating the right foods. If you are looking to raise testosterone naturally, you need to do more than just eat the correct foods. Most “foods that raise testosterone” are B.S. We’ll discuss the foods that boost testosterone levels naturally, the science behind it, and which vitamins and minerals are essential. Lifting weights is incredibly important to increase your testosterone naturally. This will lower your fat levels, which in turn will lead to higher testosterone levels.
Find out your Daily Calorie Intake with our Calorie Calculator:
5 Ways to Raise Testosterone Naturally
#1 (1:27) Adequate Calorie Intake
#2 (2:32) Lower your Stress Levels and Increase your Sleep
#3 (3:19) Zinc + Vitamin D3 Foods
#4 (6:02) Lift Weights and Lose Fat
#5 (7:22) Ashwagandha (Withania)
Check out our other videos on Testosterone:
3 Natural Testosterone Boosters:
6 Ways to Boost Testosterone Naturally:
Testosterone Replacement Therapy:
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Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
