Diabetes Exercises at Home: Chair Workout and Strength Workout (Level 1) // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info:
Exercising regularly is one of the most positive habits you can develop. It can and will change your entire life! have worked with thousands of clients and helped them transform their fitness to find lasting, positive change. And I’m ready to help YOU change your life with this Level 1 of Diabetes Exercises at Home: Chair Workout and Strength Workout!
If you’re new to fitness or just want to renew your commitment to exercise and weight loss, this Diabetes Exercises at Home: Chair Workout and Strength Workout (Level 1)t is for you! I created this workout for people of all fitness levels. It involves a proven combination of cardio exercise and strength training to rev your metabolism to help you manage your weight and control your diabetes.
Chair workouts are perfect if you are looking for a low impact exercise choice or are just in need of a little exercise variety. Getting fit from a chair is appropriate for all ages!
So if you are looking for the best at-home exercises to manage your diabetes, get healthy, and feel great: get ready to jack, punch, twist, and kick your way to a stronger self in this Chair Cardio Workout and Strength Workout! Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 15 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout to help control your diabetes.
I hope this diabetes exercises video helps you manage your diabetes and live well.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
