Happy 100k! Sa video na ‘to I will answer your questions about diet and fitness.
Fitness Questions to cover:
Can you make one week meal plan?
May pag-asa pa ba akong pumayat?
Paano ma-achieve at ma-maintain ang sexy body?
Gaano katagal bago maging slim?
Wala paring progress? Keto diet?
Paano makuha ang complete nutrients from food on a weight loss diet?
Na-bully ka ba noon dahil sa weight mo?
Advisable ba ang water fasting for weight loss?
Paano ma-maintain ang flat belly without workout?
Pwede bang magworkout during period?
Bakit tumataba ako tuwing nageexercise?
Bakit may mga taong kain ng kain pero di tumataba?
#dietphilippines #ketodiet #waterfasting
Personal Questions:
Anong height mo?
Single/Married/In a Relationship?
How to have a chill personality? (How to be happy)
REFERENCES:
Calorie Deficit for Weight Loss
How many calories you need to lose, gain or maintain weight:
How to get complete nutrition while on a diet:
Superfoods
https://www.medicalnewstoday.com/articles/303079.php
Low Carb Diet and Low Blood Pressure
Weight Gain After Exercise?
Sleep and alcohol linked to Abdominal Fat:
https://www.medicalnewstoday.com/articles/323309.php#causes
Water Fasting Risks:
https://www.webmd.com/diet/features/diet-myth-truth-fasting-effective-weight-loss
———-
Follow me on Socials!
INSTAGRAM:
FACEBOOK:
———-
Equipment used:
natural light
Andoer softboxes
Prestigio ring light
Canon G7x mark ii
Canon 80D
———-
I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
DISCLAIMER:
This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.
COMMENT POLICY:
Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga ganitong klaseng comments ay idedelete kaagad:
hate, rude, offensive, narrow minded, and sarcastic comments, bullying, negativity, malice, bashing. You may express your opinion kahit iba sa opinion ng Simply Pinay basta maayos at magalang ang delivery. Constructive criticism done in a polite way is considered and encouraged. Let’s spread only love and positivity!
———-
For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com
