Beginner Self-Defense Home Fitness Workout – LombardMMA-FIT “The Breakthrough” Workout #2

20 minute level two beginner kickboxing home fitness workout. Focusing on boxing and self-defense punches, defense, combinations, counters, footwork. Techniques include: Jab, cross, hook, uppercut, body hooks, shovel hook, stance, step and slide, bob & weave, slip, parry, head movement. Good for all ages, beginner skill levels, and beginner fitness levels.

Workout Sequence:

1. Double bounce/pendulum/toe heel/figure 8
2. Cross hook cross
3. Ruc hook cross
4. Jab cross hook
5. Hook cross hook
6. Double jab cross
7. Jab ruc hook
8. Lead hand parry ruc hook cross
9. Rear parry luc cross hook
10. Lead head shield ruc hook cross
11. Rear head shield luc cross hook
12. Six count head movement
13. Jab cross slip slip
14. Jab cross double weave
15. Jab low cross hook
16. Low jab cross hook
17. Jab rear body hook high hook
18. Cross lead body lead high hook
19. Jab overhand shovel hook
20. Jab cross bicycle blitz

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mixed martial arts/football cross training system
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Bruce Lombard is the owner of LombardMMA located in State College, PA. He is also the creator of: LombardMMA-FIT, MMAFx, and Martial Arts Fitness.

Bruce has over 25 years of experience in martial arts training, and close to 20 years of coaching MMA & Muay Thai athletes.

LombardMMA is a martial arts and fitness training program and facility. Areas of instruction include: MMA, Muay Thai, Boxing, Women’s Kickboxing, Submission Grappling, Kickboxing Fitness, Self-Defense. Includes an online service of hundreds of instructional videos to help students and athletes watch, learn, and practice their skills from home.

LombardMMA-FIT is a kickboxing and self-defense fitness program that incorporates kickboxing and self-defense techniques with calisthenics, plyometrics, and core exercises. It is a program built for all ages, skill levels, and fitness levels. There are four levels of workouts and abdominal routines to fit all participants needs.

MMAFx is a mixed martial arts/football off-season cross training system that is used by NFL and collegiate teams and players to increase their speed, power, timing, precision, endurance, and confidence to help them ‘GAIN an EDGE’ on the football field.

Martial Arts Fitness is a life-long Physical Education curriculum designed to bring an alternative fitness activity through martial arts to Physical Education departments and their participating students. The goals are to increase a students endurance, strength, and confidence.

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