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If you’re a person who thinks there is no way you could do a single push-up, we are here to tell you – you can! It may just take a little time to build your upper body strength using some push-up variations.
This video will show you how to build your way up to a standard push-up by going through transition steps, starting with a very easy variation of a push-up, that will help you build your arm strength and eventually get you to a standard push-up.
A key thing to remember as you are going through these transitions – take your time. It may take a few weeks to build up the arm strength to move to the next step. Once the first push-up variation is feeling easy, you can move on to the next level. If the next level is too hard, try one more week of the previous level to build up a little more strength, then try again.
Another great way to build up you upper body strength is to get a pair of Bowflex SelectTech dumbbells ( and follow this beginner’s workout for building up your upper body strength:
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