Far too many of us have fallen victim to these common gym mistakes without even realizing it which is exactly why I wanted to share this video with you. That way, you can adjust your training so you stop making these mistakes and in turn you will see your results SKY ROCKET!

Whether it is the wrong type of cardio, isolation exercises, intensity, or overtraining, I dive into WHY these mistakes are killing your progress and HOW you can adjust your training so you never make them again!!

Comment below if you’ve made any of these mistakes and don’t forget to follow & tag me on instagram @leansquad!!

P.S. if you want a PERSONALIZED WORKOUT and MEAL PLAN, along with my support, then don’t wait any longer and sign up for your own custom #90dayleanplan today!!!! Visit www.lean-squad.com to sign up or DM me on instagram!!! Now LET’S GET LEAN!!

STUDY COMPARING HIIT TRAINING vs. LOW INTENSITY STEADY STATE:
FOR FREE RECIPES AND A WORKOUT CLICK THE LINK BELOW!

Learn more about the #90dayleanplan and how a custom meal plan and workouts can help you get fitter, healthier and leaner than ever before by visiting www.lean-squad.com.

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