Flatten your Lower Abs with this 10 minute home workout
✔Join our Team to get LEAN and TONED:

Because you have loved these two lower belly videos:
✔Best Lower Ab Exercises for Women:
✔Goodbye Belly Pooch:
I put together this awesome 10 minute follow-along workout including my 10 favorite lower ab exercises.

Together we’ll do 40 seconds of work for each exercise with 20 second rest periods between exercises.

I’ll be doing each move with you! Just click play and follow along.

All you need for this is an exercise mat or a carpet to pad your spine.

Follow with me for the best lower abs workout ever!

Concentrate on the contractions of your lower abs with each movement for best results.

To see the complete list of exercises check out the blog post here: ✔

Outfit I’m wearing is from Skins, Shoes are Nike’s

OTHER AWESOME ABS TRAINING VIDEOS:
✔ How to Get a Slim Waist:

✔ 4 Minute Abs:

✔ Number One Reason You’re Not Getting Flat Abs:

READ OR LISTEN TO EPISODES:
✔ Blog Post:
✔ Podcast:

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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