#bodytransformations #loseweight #bikinibody

Yes, at any age we can transform out bodies. Yes, with thyroid issues we can transform out figures. Yes after early menopause. Yes, after cancer we transform ourselves inside and out.

If you are finding that your body isn’t what it used to be. That you are longing for change. You are questioning where to start. Then here’s how..

Jenny is a Swedish lady living in Norway. Her nick name is ‘Tigger’ as she is FULL of energy – which was a a heartfelt addition to our transformation group. Jenny was 100% positive all the way!!! Through weight training with me she has sculpted her figure more so recently. We intend to work on improving shoulder and glute definition and shape her body towards FITNESS category for 2020!!!!

A great figure is a most definitely a lifestyle. It’s a learnt process. Though time and adherence to the transformation program you can do this too.

Check out the website and shop for more info and feel free to get in touch.

Livia x

Insta @livfitfreedom

Twitter @livfitfreedom

Menopause help & advice on food and exercise :
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