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Hello Fitness Fighters,
Aaj ke iss video me hamne btaya hai ki Six Pack Abs Banane Ke Liye Aapko Kya Diet Follow Karna Padega. Uske Sath Me Protein Kon Sa Hona Chahiye..
Toh ye Sabhi Confusion ko Dur kiya hai Hamne..!!
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Diet plan for Six Pack abs:
Follow this diet plan:
Wake up :- 1 glass warm water with lime ( if possible go for cardio 15 minutes)
Breakfast :- 2eggs white vegetable omelette
* 4 almonds.
* 1cup tea & 4 Marie lite biscuits
Proteins : 13.5
Fats :-12
Carbs :- 27
Fib :- 2
Mrng snacks :- 1 orange
Lunch :- 200 gms chicken breast boiled.
* 1 katori salad
* 1 bowl plain curd
Prot:- 66
Fats:- 13
Carbs :- 7
Fib:- 1
Preworkout :- 1cup black coffee
Workout :- carry on with BCAA
Post workout :- 1 scoop Scitron Raw ISO whey protein
Dinner :- 6 egg whites bhurjee or omelette
* 1bowl sprouts salad
Proteins :-47
Fats:-1.5
Carbs :-10
Fib:- 1.5
Overall calculation
Proteins :- 128grams
Fats :- 27grams
Carbs :- 59grams
Fibres:- 6 gram
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1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ):
2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट):
3. Full Body home Workout ( पूरी body के लिए वर्कआउट ):
4. 5 Minute Me 200 Pushups By Montu
5. Chest Workout at Home For Beginner :
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Till then Stay Fit Stay Awesome..!
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