How many of us would like to lose a few pounds, and cure our bloating forever? Its very easy to be tempted by the never ending range of miracle cures and quick fixes that are being promoted to us online, in the shops and by our friends. We are being promised unrealistic results with minimum work, and of course we are tempted! Who likes putting in hard work when there is an easy way out promised to you? Unfortunately, there is no wonder diet that will help you lose weight and actually keep it off. The is no magic quick-fix solution for weight loss or bloating that you can buy or follow long-term without risking some serious nutritional or medical concerns.

So in todays video I hope to cover some of the facts and myths about fad diets. We will look at signs to watch out for when trying to spot fad diets, we’ll look at the dieting cycle and why we are so prone to seeing our weight yo-yo-ing over time. I’ll also delve a little into the risks and benefits of trying different diets and I will share some of my top non-fad diet tips to help you eat a healthier diet!