ABS ROUTINE + PRE AND POST RECIPES! ?Yovana

Hello everyone!?I’m so excited to share a bunch with you guys today! I’ll give you a five-exercise ab workout, a five-minute warmup, and recipes for pre- and post-workout meals! Getting in shape isn’t just about exercising. 80% of the results come from diet rather than exercise, so eat the right foods!

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? Sending you love and light – Yovana