কীভাবে diet পরিবর্তন না করেও ওজন বাড়ানো সম্ভব – Weight Gain Tips in BANGLA

Weight Gain Tips on HOW TO GAIN WEIGHT AND MUSCLE Motivational Video in BANGLA

Hindi version of this video:
English version of this video: Coming Soon

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If you want to gain weight, then it is very important that you do it right. Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. There are plenty of normal weight people who get type 2 diabetes, heart disease and other health problems often associated with obesity. Therefore, it is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle.
Here are 6 tips to gain weight:
1. Don’t drink water before meals.
2. Eat more often
3. Drink milk
4. Use bigger plates
5. Add cream to your coffee
6. Get quality sleep.

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Video Credits :
Animation – Liton Saha
Script – Suman Saha
Translation – Suman Saha
Voiceover – Suman Saha
Uploading – Suman Saha
Publishing – Suman Saha