I quit exercising two months ago and have lost weight! This video goes into my top secrets for how to not gain weight when you stop exercising.
This video addresses:
-How to stop exercising and not gain weight
-Why resistance training is better than cardio if you want to stop exercising
-Why cardio sucks for fat loss
-How intuitive eating prevents weight gain
-Why I stopped tracking calories
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☆ WORK WITH ME ☆
☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
☆ MORE FREE FITNESS TIPS ☆
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☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
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♡ FAVORITE SUPPLEMENTS ♡
•Organifi Chocolate Protein –
•Reishi Hot Cacao –
•Ashwagandha –
•Collagen –
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♡ PLAYLISTS ♡
•Project Comeback –
•Workouts –
•Fitness Starter Kit –
•Intermittent Fasting –
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♡MUSIC♡
‘Fit and Nerdy’ Intro by VAAN
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
