Coming at you guys today with a Fitness Couple Q&A as Taylor and I sit down and answer all of your questions! We had some good questions in the mix today like, who is messier? What ticks us off about each other? Who said “I love you” first? And much more!

Besides the couples q&a, I also walk you through my secret protein oatmeal recipe for the gains that I honestly eat before each and every workout! For all of you OG subscribers out there, you already know that this is my pre workout “Proats!”?#PumpByProats. I kid you not guys, this is such an EASY to make pre workout meal that is honestly super delicious and has all the proper macros to fuel you through a grueling workout!

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FULL ARM WORKOUT

Superset
1a. Standing Dumbbell Curls – 3 Sets x 8-10 Reps
1b. Cable Curls – 3 Sets x 20 Reps

2. EZ Bar 21’s (7 Wide, 7 Close, 7 Reverse) – 3 Sets x 21 Reps

3. Cable Rope Pushdowns – 4 Sets x 10/DS Reps

4. Close Grip Bench Press (Smith Machine) – 4 Sets x 12, 10, 8, 20 Reps

Superset
5a. Machine Dips – 3 Sets x 10 Reps
5b. Cable Rope Hammer Curls – 3 Sets x 20 Reps