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Here’s what the Freeletics digital workout Coach offers you:

► Lose weight the fast and healthy way
► Get a personalized workout plan
► Tailored to your fitness level
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Your starting point does not define your strength. Just because you can’t do something right the first try, doesn’t mean you never will. When Sonja started with Freeletics she couldn’t do a single clean squat. Her journey shows that anything is possible. You’ve just got to ignore what others think of you and go for it. This is her story.
“Working and studying at the same time over the past few years stopped me from doing any kind of sports. I’d come home from work or university and think this was my only time to relax. So I ended up staying on the couch for the rest of the day.
I discovered Freeletics through a friend of mine but never believed this kind of thing worked. However, the unhappier I became with myself the more I thought about giving it a try. I joined a group and after our first workout together I was already convinced that this would be the thing to change me. The spirit and attitude in the group was one no one can describe. I felt more motivated than ever before. I kept training regularly for the next 20 weeks (and I still do).

My nutrition changed a whole lot! I live in Munich where pretty much everyone just loves beer and alcohol in general. So I used to drink, eat a lot of sweets and stay up late. But over time I changed all of that towards a healthier lifestyle: vegetables, fish and low fat curd cheese. Sometimes I really missed things like pizza and chocolate, but on the other hand I discovered new cooking ingredients such as quinoa and flax seed. There are a whole lot of awesome alternatives to junk food. As long as you are open-minded and really want to change your nutrition, you can.

As Ernest Hemingway once said: “It is good to have an end to journey toward; but it is the journey that matters, in the end.” Keep your head up high even if it gets difficult sometimes. Freeletics is not a magical diet program where you lose weight and gain muscle just by chance. It’s about creating a whole new mind-set. Succeeding in the end after having struggled so hard. Finally, it’s about finding new friends and supporting each other. This is what really pushed me to succeed. And it’s not over – so many new challenges lie ahead of me. And I’m ready and willing to take every single one of them on.”

You’re up next. Don’t let your fear stop you. Or your starting point define you. And if they doubt you, let them be your biggest motivation. You’re already good enough. It just takes time for it to shine through.

:::::::::: About the Freeletics Bodyweight training method ::::::::::

Train anywhere, anytime. Here’s what your 100% individualized digital Coach offers you:

► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. 900+ workout variations for all problem areas.
► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level.
► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Tone and shape your problem areas. Boost your self-confidence like never before.

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