http://www.danielalexandra.com/pilates/pre-natal-pilates-series/

This 11 minute prenatal workout is taken from week 15 of the Daniel Alexandra pre natal workout series.

If you are expecting and you want to have a healthy childbirth, Pilates is an excellent way to stay in shape but it must be practised correctly and with perfect form.

Often, women are concerned that the workout is not suitable for them be it early second trimester or the end of the third trimester.

Alexandra is conducting the workouts as part of a series during her own pregnancy so each class corresponds with her own stage of pregnancy.

To watch the entire workout for free visit

When pregnant with her first baby she developed the original system and has improved it over the last 5 years with her many pre natal clients.

This pre natal system is proven to work and is suitable for all pregnant women, beginner or advanced.

The workouts include toning exercises and core strengthening routines, including kegels, which will help with an easier childbirth and recovery.

In this pre natal class she uses a chair, for some upper body work.

Alexandra is a Pilates instructor and owner of Daniel Alexandra holistic health and fitness.