Weekly Update, Intensity with Coach, Philosophy on cardio, HIIT High intensity interval training, Steady state slow fat burning, Kung fu, Shifu, Weight loss progress, Scale to track progress, Diet update, Workout routine, Bodybuilding Abs workout for small waist, Butt Challenge, and Fitness Motivation.
Bodybuilding Raw Intensity – Mini Mimi Supplement
Watch the last 10 reps of 360lb leg press for 20 reps.
Watch my update as I show a 1 inch drop from my waist in the last 3 weeks. The scale weight should not or break your spirit! My diet change with a drop in calories and carbs. Protein stays high! Still eating bigger intermittent fasting meals vs eat every 2-3 hrs.
WORKOUT Split – 4 days on 1 day off
Day 1: Legs/Quads
Day 2: Chest/Arms
Day 3: Ham/Glutes
Day 4: Back/Shoulders
ABS – Bodybuilding Arnold broomstick ab twists
CARDIO
– Fasted AM Cardio on incline treadmill 15 incline, 2.9mph and stairmaster level 5
– Boxing on bags with my pink boxing gloves ☺ Impact class at Equinox
– Rowing 1000m – right form thanks to CrossFit! Leg & Ham cardio exercise!
– Kettlebell swings for HIIT – great for hamstrings!
Steady state cardio vs HIIT (START TIME 3:36)
– Benefits of each and what is best
Fat Loss Priority
1) Diet
2) Weight training/ resistance training
3) Cardio
KUNG FU (START TIME 4:59)
Check out the links below for more on Shifu and his USA Shaolin Temple.
Nat Geo Shifu Shi Yan Ming excerpt video:
www.usashoalintemple.org
30 Day Butt Challengers – (START TIME 6:00)
1 week left to go! Ryan Anthony, personal trainer at Equinox gym and Rose, Thai boxer and Zumba instructor. Watch as we all perform our other favorite butt exercises. Deadlift. Elevated Glute Bridge. Leg press glute kickback.
Next WED: INTENSITY and Mindset! Weekly progress update, diet change.
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Check out my other videos:
Strong Woman Heavy Weightlifting 12 weeks out
Diet / Weight Loss – Bodybuilding Competition 13 weeks out
See my Intro/Background Video 14 weeks out
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Thanks again for watching!
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Follow my 14 week weight loss transformation and bodybuilding competition prep. Diet, intermittent fasting, diet tips, workout, cardio, 30 day butt transformation, ab workout, weight lifting, heavy lifting, squats, hip thrusts, food preparation, mindset, bodybuilding motivation, etc.
Watch as I start at 150lbs, 18% body fat at a height of 5’6 and drop down to below 10% body fat to compete on stage!
I placed 5th in my first show and won a trophy 😉 Goal is to place in top 3 to qualify for nationals! Winning at nationals means I’ll become a Pro bodybuilder and get to compete in the Olympia, “Olympics” for bodybuilders.
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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.
There is no one magical diet that works for all! Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
www.EATNotDiet.com
BPI Sports 20% Off Code: MIMI
Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
