Full ABS and BACK Workout At Home | 21 Day Ab Challenge #13

** Sign up Skillshare to lean your favorite subjects for 2 months free trial

☞ 21 Day Ab Challenge Series
☞ FREE Booty Building Program VOL.1
IDEAL PROTEIN DIET ♨
Complete diet and nutrition guide for gains and maintain muscle growth

✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦

BECOME STRONGER AND HEALTHIER
☞ Butt & Hips Workout Series
☞ Abs, Obliques & Core Workout Series
☞ Bikini Body Workout Series
☞ Stay Fit In School Workout Series
☞ Beginners Strength Training Playlist
☞ Fashion & Clothing Hauls, Outfit Ideas, Sportswear
☞ Printable PDF : healthy recipes, meal plans + workout plans

✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦

MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION

✓ Instagram:

✓ Facebook:

❤ I absolutely love getting ideas from you guys so please always tell me what kind of videos you want to see in the comments and don’t forget to subscribe and click the notification bell to stay up to date with my content.

❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for being a huge part of this channel. *All the hug squeezes*