Wass’sup people…

This is a great meal for anyone trying to fit more meals into the day and have something light but with good calories in-between meals.

If you are vegetarian, try it without the tuna, thats how I first tasted it and found it very tasty.

INGREDIENTS: {Can make 2-3 Wraps}
(seasoning used shown in the video)

1 Can of Tuna
1 Bell Pepper
Chestnut Mushrooms or normal depending on your taste
1 Tin of Black Beans
Half an Onion
2 Carrots

Season to taste…

NUTRITION INFORMATION & CALORIE COUNT WITHOUT CHEESE
(With Cheese below):

731 cal
53g Protein
99g Carbohydrates
22g Fibre
18g Sugar
13g Fat
5g Saturated Fat
30mg Cholesterol
516mg Sodium
980mg Potassium
385% (rdi) Vitamin A
333% (rdi) Vitamin C
12% (rdi) Calcium
26% (rdi) Iron

WITH CHEESE:

897 cal
63g Protein
99g Carbohydrates
22g Fibre
18g Sugar
27g Fat
14 g Saturated Fat
30 mg Cholesterol
716mg Sodium
980mg Potassium
385% (rdi) Vitamin A
333% (rdi) Vitamin C
49% (rdi) Calcium
26% (rdi) Iron

Try it out it tastes good and hit the gym. GET ACTIVE & DRINK PLENTY OF WATER!

Instagram: @Pumpvision