HOW TO APPROACH SORENESS – The PSYCHOLOGICAL & SCIENTIFIC Approach.

I keep talking about how resistance/weight training is the BEST EXERCISE for FAT LOSS. The biggest issue that many people have with this kind of training is the inevitable Muscle Soreness they get after a good gym session. In some cases, the soreness is harsh enough to completely demotivate the individual.
Today’s video is all about how to (SCIENTIFICALLY AND PSYCHOLOGICALLY) deal with muscle soreness after workout.

Muslce soreness science is one of the most misundertsood fitness and gymming related topics in the world. According to me, it is not something you should be demotivated by but instead something that should give you motivation to better yourself. Soreness after working out means your BODY IS GROWING. Accept and emrace the muscle pain after exercise.

The muscle soreness science and muscle soreness relief methods are what we’re talking about today. Say GoodBye to pain after workout or pain after gym. Here’s my top 3 points for sore muscles remedy and DOMS recovery. Check it.

BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps
Instagram: @beerbiceps
Twitter: @beerbiceps93
Zomato: @beerbiceps
Snapchat: @ranveer.1693