Best beginner workouts can be found in our 90 day fitness program

Today’s 10 minute beginner HIIT workout is perfect to do at home, even with your kids! This is a great HIIT workout for beginners because it contains basic HIIT style exercises with shorter interval times. In this 10 minute beginner workout you’ll do just 30 seconds of each exercise followed by 10 seconds of rest. You’ll repeat the entire HIIT workout for beginners twice for a total of a 10 min HIIT workout.

Below are the exercises that make up this 10 minute HIIT workout. There are basic exercises like squats, mountain climbers and burpees that will prepare you for more difficult HIIT workouts in the future. Practice this beginner HIIT workout until it starts to feel more comfortable, and then you can move onto some of the more difficult HIIT workouts on our channel.

The exercises in this beginner HIIT workout are:

1) Squats
2) Mountain Climbers
3) Burpees
4) Plank Touch the Sky
5) Heel Clicks
6) Floor Jacks
7) Super Jump Squats
8) High Knees

For all the best HIIT and strength workouts, subscribe to our Youtube channel s