How intense should your BJJ training be inside the gym when you’re wanting to prepare for a Brazilian Jiu-jitsu competition or possibly MMA? This is today’s question.
In this video I touch on the topic of intensity 1st and the idea that you can’t really know the intensity of training until you experience it in person.
When you compete you essentially have a license to fight another person in the agreed upon rules and it’s completely ok. This isn’t true anywhere else in society.
I experienced these conditions in Wrestling tournaments, Brazilian Jiujitsu competitions and MMA fights. And I can tell you that from my personal experience, when you’re competing you’re tapped into an intensity that just isn’t present in normal conditions.
At the very least it’s hard to do.
From there I briefly talk about how you might prepare for a competition using a mixture of intense and lighter training to allow the body to recover.
I hope you enjoy the video!
-Chewy
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