My new Muscle & Metabolism Building guide is now live! Enjoy the sample workout from Build. in this video & go to for more info!

This guide is approved by a world leading sports and performance dietitian Renee McGregor. I’ve gone into lots of detail about what you can expect from the guide in this video! Hope you enjoy!

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WORKOUT (Lower body: Functional and Muscle Building, Week 4 of BUILD.):

Take 45s-90s rest between each set and exercise. The workout should take you about 60mins (:

⁃1.5 rep squats – 4 x 10 (1.5 reps = 1 rep)
⁃Take 1-2 min rest between sets
⁃Alternating short to long stride lunges – 3 x 8 (8 reps per side, each lunge is a rep)
⁃Take 1-2 min rest between sets
⁃Overhead lateral step-up – 3 x 12 (12 per side)
⁃Take 45s-90s rest
⁃Side Duck walks with unilateral kettlebell rack hold – 3 x 14 (14 per side)
⁃Take 45s-90s rest between each set
⁃Wide stance leg press (Superset 1) – 4 x 10
⁃Narrow Stance leg press (Superset 2) – 4 x 10
⁃Take 1-2 min rest between sets
⁃Kettlebell front rack kneel to squat – 3 x 12 (12 total reps)
⁃Take 1-2 min rest between sets
⁃Romanian deadlifts – 3 x 8
⁃Take 60-90s rest between sets

Enjoy my friends!! Xxx