#900caloriediet #indiandietplan #azrakhanfitness
900 Calorie Diet Plan For Weight loss | How i lost 25kgs at home | Indian Diet plan for weight loss
Indian diet plan for fast weight loss
900 CALORIE DIET PLAN:
BREAKFAST(350 CALORIES)
POHA/UPMA/UTTAPAM/CHILA
+
COLD COFFEE/TEA WITH LOW FAT MILK AND NO SUGAR
ADD HONEY/JAGGERY
MID-MORNING: 100 CALRIES
SOAKED ALOMDS + WALNUTS + GREEN TEA
LUNCH(300 CALORIES)
1 MULTIGRAIN ROTI
SALAD
DAL
PANEER/CHICKEN/FISH GRAVY OR MIXED VEG
EVENING SNACK:
80 CALORIES
FRUIT
APPLE/KIWI/PINEAPPLE/PAPAYA
DINNER(150 CALORIES)
PANEER SALAD/CHICKEN SALAD
NIGHT DRINK:
CUMIN WATER/ESAPGOL
PRODUCTS I USE FOR WEIGHT LOSS:
1.GREEN TEA:
2.PROTEIN POWDER:
3.MY WEIGHING SCALE:
4.GREEN COFFEE:
5.MAMA EARTH FACE MASK:
6.STRETCH MARKS OIL:
7.GLOW SERUM:
MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:
AT HOME WORKOUT:
LEG WORKOUT:
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:
VERSATILE VICKY TEA FOR A WEEK:
7 DAY WORKOUT CHALLENGE:
CONTACT ME:
INSTAGRAM:
EMAIL: azrakhanfitness@gmail.com
BLOG:
OTHER CHANNEL
DISCLAIMER:
I am a certified diet consultant.
COPYRIGHT:
The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.
