Vegan Recipe’s for muscle building | Chef Mike Rashid ?

Vegan & Gluten free Spaghetti
1 package of gluten free brown rice speghetti boiled in 4 quarts of water

1 bag of ground meatless meat (wholefoods)
Cook in skillet with 2 table spoons of coconut oil for 5 minutes

1 half cup of Mezzetta Home Made Tomato & Basil sauce in a sauce pan for 5 minutes

Mix it all up and enjoy.

This meal only takes around 10-15 minutes to make.

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Sean Torbati’s 2 minute diet:

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Sean Torbati breaks down a vegan diet in 2 minutes:

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