You won’t look at housework the same way again after incorporating these heart-pumping, whole body toning exercises into your clean up! If you are someone who has no time to exercise but is keen to get fitter, stronger and get some endorphins flowing to put you in a better mood (rather than the cranky one that housework puts you in) then turning housework into a workout is your answer.
Visit www.twominutemoves.com to download 10 Easy, Fun Ways to get in Exercise each day.
For more easy ways to bust your exercise excuses check out Two Minute Moves, the book. Have it sitting up on your kitchen bench to take advantage of all those little moments you’re there and you can be getting more active = better mood.
We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.
Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you’ll learn how to make working out a part of your every day, whether you’re on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).
Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
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♥Hi, I’m Lizzy. The excuse buster from down under!
I post weekly workouts that are easy to make part of your day. My goal is to make exercise possible when it feels impossible
♥For more fun, easy moves check out my book ↪ ( ON SALE NOW!! )
♥Business Inquires ↪ lizzy@twominutemoves.com
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♥You are AMAZING just the way you are ?
♥Have an incredible day! Stay positive and keep moving ?
Lots of love
Lizzy xx
