FIRST Men’s Physique Competition Win | Filthy Cheat Day with Herman Leir! My first physique competition that I won and my 2nd mens physique competition I attended. Classic Physiqe is something that I really like to celebrate with a epic cheat day with with a full day of eating whatever I want. Bodybuilding requires a lot of dicipline. and if I have a show day I need to shred for the mens physique competition- Post comp it has been good, and I still continue to do fitness.

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I would really appreciate if you would want to follow me through my mens physique journey. A competition is something I strive to compete in, and after doing it twice, I want to do more of them.

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