Circuit Training Workout with Weights & Cardio Bursts – Intermediate

This full body workout with weights can be performed as a complete workout everyday. Get better results, choose consistency over intensity. Exercise, like most things in life takes time and consistency to reap rewards. Intensity isn’t the answer. It’s consistency that gets us to where we want to be. You can do a super effective, fat burning cardio workout in just 18 minutes. The only equipment you’ll need is a pair of dumbbells.

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