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If you have a home, then you have a home gym. If you have a body, then you can do bodyweight exercises. It’s really that simple. Put the two together and you have one of the secrets to staying in shape for a lifetime.

This video shows you how to do 5 simple exercises: Crunch, Plank, Push-up, Squat, and Lunge. All five can be done at home with no equipment and can be modified to provide a challenge for any fitness level.

Here are some videos that show how to do modifications for each for each of these exercises:

Crunch – 12 Different Ab Exercises for Your Ab Workout

Plank – 5 Planks for killer Abs

Push-up – 10 Push-ups to Get You Ripped

Squats – The Four-Minute Leg-Toning Workout

Lunges – Four Lunges to Tone Your Legs

Additional fitness tips:

Quick workouts:

– Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.

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