The MUVE-along Method is a fun and easy way to get moving at home. As you follow the MUSE loosely you create each movement to feel good to you. Enjoy the island music of John Cruz as you refresh your mind while moving all your body parts. These are balancing and stretching exercises for seniors. Exercising at home saves time and money. Let us be your inspiration and dancing community right in your living room. This dance-along is a stress reducer and happiness creator — give it at try right now.

MUVE videos are free video workouts that can be done by kids, seniors and adults. Motivate yourself to exercise because it’s so much fun to do! Come along with us and enjoy our free dance workout videos right when you need it most. Clear your head with a few minutes of spontaneous dancing fun and gather new strength for the rest of your workday.

Find out more about the MUVE Method, the senior fitness dvd “Mellow MUVE” and the many free dance-along videos on the muve.com video blog at