Best Leg Exercises to Strengthen the Quads, Hamstrings and Glutes.

Effective exercise for developing the Quads and Glutes.

Exercice rapide et efficace pour raffermir/tonifier les fessiers. Cette vidéo contient plusieurs formations de poids pour les jambes et les fessiers qui peuvent être effectuées pour obtenir des muscles forts et sains.

Cиловые тренировки упражнения, чтобы развить и тон ног и ягодиц. Это видео содержит несколько силовых тренировок для ног и ягодичные мышцы, которые могут быть выполнены, чтобы получить сильные и здоровые мышцы.

Exercícios de musculação para desenvolver e tonificar pernas e glúteos. Este vídeo contém vários treinos de musculação para pernas e glúteos que podem ser executados para obtenção de músculos fortes e saudáveis.

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#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil

RACHEL SCHEER – Fitness Model: Exercises for a Lean and Ripped Body @ USA

NARMIN ASSRIA – IFBB Bikini Athlete: Exercises and workouts @ USA

BRUNA LIMA – Fitness Model: Building a Perfect Bigger Butt @ Brazil

ALINE BARRETO – IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil

KATY HEARN – Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA

SUELEN BISSOLATI – Wellness Athlete: The Ultimate Leg Workout – Building Bigger Legs @ Brazil

JULIANA SALIMENI – Fitness Model: Build Powerful Leg Muscles @ Brazil

BRITTANY PERILLE – Fitness Model: Strengthening the Body – Legs, Butt and Arms @ USA

ANLLELA SAGRA – Fitness Model: Ab Exercises for a Firm and Strong Core @ Colombia

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (