On this episode of Live Lean TV, I’m showing you how to make a post workout protein shake for muscle gain.
This protein shake recipe is a slight variation on my peanut butter and jelly muscle building protein shake recipe that I showed you a few weeks ago.
Just because you asked for it, this recipe variation is going to have a little less dairy in it, since I’ve removed the greek yogurt.
OTHER AWESOME NUTRITION VIDEOS:
✔ Peanut Butter & Jelly MUSCLE BUILDING Protein Shake Recipe:
✔ Protein Powder – Fitness Superfood #3:
✔ Food Wars – Is All Peanut Butter Healthy?:
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post:
✔ Podcast:
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So if you’re looking to limit dairy, here’s a low dairy post workout shake recipe, that still packs the muscle building and fat burning effects of a protein shake.
Lets test it out and see how this version compares to the original version.
Post Workout Protein Shake FOR MUSCLE GAIN
Peanut Butter and Jelly Protein Shake (without dairy)
Prep Time 1 minute
Cook Time 1 minute
INGREDIENTS
– 1 serving Protein Powder (Ensure you add enough protein powder to hit your post workout protein goals)
– 1/2 cup egg whites (Pasteurized. This replaces the greek yogurt.)
– 1 cup grape juice
– 1 tbsp peanut butter (Go with one ingredient, natural peanut butter or almond butter).
– 1/2 cup frozen raspberries
– 3 large frozen strawberries
INSTRUCTIONS
1. Add all the ingredients to a blender and blend.
Nutrition Info (makes one serving):
Calories: 490
Protein: 43g
Carbohydrates: 58g
Fat: 9g
This protein shake still smells delicious and tastes exactly the same, without the greek yogurt.
So if you find a recipe online that you like, but there are certain ingredients that you don’t like, or you’re allergic to them, this was a simple example of how to swap ingredients.
For example, if you have dairy intolerances, with this recipe we simply took out the greek yogurt and replaced it with pasteurized egg whites.
Eggs are not dairy.
I have to say that because there are so many people that think eggs come from dairy.
Wrong.
This makes egg whites a safe dairy substitution for greek yogurt as they have similar macronutrient breakdowns.
Egg whites are high in protein and low in carbs and fat just like plain non fat greek yogurt.
Leave a comment below if you liked this post workout protein shake for muscle gain recipe.
Lastly, don’t forget to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
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