WATCH OUT THIS AMAZING VIDEO on How To GAIN WEIGHT With These Simple TIPS By Dietitian Jyoti Chabria.
When we talk of health, weight loss is the only thing that people discuss. There are always new fad diets or new form of exercise that is being discussed. But there are people who are looking for ways to gain weight. A healthy body is neither fat nor too thin. So if you are too thin, do not despair. There are ways to get back to health.

Weight gain can be achieved by increasing your appetite and eating the right combination of foods. Include nutrition rich food in your diet. A balanced diet should include:

1. Milk:-
It’s a great source of calcium, proteins, carbohydrates and many other nutrient. Include two glasses of whole milk in your diet every day, as it contains more fat content.

2. Eggs:-
A good source of proteins. They are also full of many other nutrients that are beneficial for you body.

3. Banana:-
This fruit is a high calories. Sports players often have bananas for instant dose of energy. Include banana in your diet as it contains a lot of other nutrients that are just great for your body.

4. Energy bars:-
These are a great way to snack. They can help you to gain weight. They are healthy, but ensure that you have the ones with less sugar.

5. Oats:-
They are rich in fibre, proteins and iron. It’s great even if you are trying to lose weight. It is a store house of vital nutrients which are excellent for health.

6. Potatoes:-
If you are trying to put on weight, then your diet should comprise of more carbs. Potatoes are full of carbs and other nutrients that are great if you are looking at putting on weight.

7. Butter:-
Butter is high in fat, hence it should be included in your diet. But ensure that it is done in moderation, as butter can be dangerous for the heart.

8. Soya bean:-
This is a wonder food. It takes care of your protein requirements, especially if you are a vegetarian. It can also help to lower your cholesterol level.

9. Chicken:-
This is again high in proteins. Including this in your diet can be tasty option.These are just some of the options that can help you to gain weight. Ensure that you exercise and work out to feel and look your absolute best.

Jyoti Chabria is a Consultant Dietician for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’.
With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.

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