GET YOUR BOOTY BUILDER BAND BUNDLE:
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*LOW on stock and will NOT be restocking the booty builder bands*
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Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
WOMENS BEST:
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Code “LUCYL” will give you 10% off your entire order at Women’s Best!
MEALPREP SERVICE I USE:
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Code “LUCY10” will give you 10% off your entire order at PowerKitchen
OTHER SCIENTIFIC VIDEOS:
➢GLUTEUS MINIMUS SCIENCE
➢RESISTANCE BAND SCIENCE
➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
➢Not Your Typical Lower Body Workout:
➢Not Your Typical Shoulder Workout:
➢Not Your Typical Glute Workout:
➢Not Your Typical Back Workout:
WORKOUT:
Lower Body:
1.a) Banded Barbell Hip Thrust 4×8 Reps
1.b) Barbell Hip Thrusts 4×15 Reps
2. Pause Sumo Deadlifts 4×10 Reps
3.a) Smith Machine Donkey Kicks 4×10 Reps Each Leg
3.b) Banded Kickbacks 4×15 Reps Each Leg
Upper Body:
4. Wide Grip Lat Pulldown 4×10 Reps
5. Wide Grip Straight Arm Lat Pulldown 4×15 Reps
6. Close Grip Straight Arm Lat Pulldown 4×15 Reps
MUSIC:
➢Track: Mike Vallas, Jagsy & quaggin. – Left My Heart In Pain [NCS Release]
➢Music provided by NoCopyrightSounds.
➢Watch:
➢Free Download / Stream:
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How I save money shopping online:
EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com
