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7 Minute No-Gym Total Body BEAST Home Workout – Part 2 | Total Body Workout For Men (No EQUIPMENT). Get ready for this TOUGH 7 minute home workout that requires absolutely no equipment. We’re going to both be building our chest, arms, back, core, and leg muscles, while also still training our cardio system! This workout is a great workout to target the muscles, while also still burning fat with the low-rest, high intensity aspect of this workout.
This workout is one of my best techniques used to build muscle and lose fat at the same time! Mind you, you WILL still need to head to the gym to fully finish off all those muscle groups! Regardless, for only 7 minutes, AND at home, this is pretty damn effective! Good luck, ya beast!
This is the sequel to the original workout:
Follow the below routine for between 1-3 rounds:
10 Plyo Push-Ups
8 Bicycles
8 Thigh Slap Jumps
10 Pike Push-Ups
10 Double Crunches
12 Squat Jacks
12 Plank Push-Ups
6 Lunge Jumps
8 x (2 Hooks + 2 Uppercuts + 2 Jumping Jacks)
Try my “Beast Body Weight Home Workout” Playlist:
MY TRAINING PROGRAM:
14-Week Physique Sculpting Program ►
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MY EXERCISE EQUIPMENT:
Resistance Bands ►
Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
Music: https:
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SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
TRAINING PROGRAMS:
SOCIAL MEDIA:
Instagram: @thebarbarianbody
Snapchat: barbarianbody
?E-MAIL:?
realfitfast@gmail.com
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at:
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Snapchat: barbarianbody
7 Minute No-Gym Total Body BEAST Home Workout – PART 2 | Total Body Workout For Men (No EQUIPMENT
Barbarian Body
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